Signature Services

1:1 Individual Coaching

The Life Room Connection provides online coaching services to travel beneath the iceberg of surface-level conversations. It is a space to share whatever is on your mind or in your heart. Each session is personalized to fit your needs and empower you to set the agenda, often incorporating a framework of strength-efficacy to explore opportunities for growth & transformation. Typically, sessions are scheduled every 2-4 weeks for 60-minutes each.

Book a FREE Discover Session Today!

Before you jump into a full coaching session, do you want to see if this is the right next step on your journey? Schedule a free 15-minute session with me to ask a few questions!

Why Coaching Could Be the Next Step for You?

  • Want to tear down the walls of imposter syndrome?

  • You’re at a crossroad in your career or personal life.

  • Need a thought partner to process major transitions, pivots, or tough times?

  • Want to establish healthier boundaries or rhythms of life?

  • Overwhelmed with juggling the demands and responsibilities?

  • You yearn for deeper relational connection with yourself and/or others.

  • Get unstuck and unlearn patterns to break cycles of defeat and hopelessness.

  • You want help with clarifying goals and steps into your next YES or NO.

  • Want to build muscles to overcome obstacles with resilience?

Group Coaching Cohorts

The journey of transformation is not an easy one and it is not meant to do it alone. Join a cohort of 5-6 women that meets twice a month for 3 months for coaching with an emphasis on perceptive questioning and reflective listening. It is a safe space of intentional community for women who like you want to:

  • affirm themselves and show up for others while letting GO and unlearning habits that do not affirm holistic wellness.

  • foster honest engagement and courageous conversation.

  • earn and share strategies to unlock our agency, especially around life’s HARD issues.

Schedule a DISCOVERY call to learn more about signing up.

Services Packages

Career Jumpstart Coaching Kit

  • Get expert consultation and support for drafting a job-winning resume.

  • Tell Me About Yourself Inventory to gain more awareness plus language to articulate your goals, preferences, and strengths. 

  • Two 45-minute coaching sessions to better align your career

    goals with your values.

Schedule a 15-minute consultation to learn more!

Adulting: Who Signed Me Up for This? 6-week Coaching Program

There is a myth that you need to figure out one “best possible” plan for your life. There are multiple great lives (and plans) within you, and you get to choose which one to build on next.

The roadmap will look different for everyone based on their starting point and what they are striving to achieve within this wonderful thing called life. However, the 6-week course will provide you with core components and practical applications to consider while transitioning from college to the world of full-time adulting. Key topics will focus on finding your voice and identifying your core values in the workplace, navigating both professional and personal relationships, and establishing healthy boundaries.

Schedule a 15-minute consultation to learn more!

Responsive Facilitation and Guest Speaking

Available for customized workshops and human-centered design facilitation sessions in a peer-learning environment to support the development of women. Topics customized to meet the focus and purpose of the group. Fill out the form on my Honeybook page to get in touch.